Take a break from the rush of college life and join us for mindfulness and meditation. No experience necessary—just come as you are. Discover simple practices to help reduce stress, improve focus, and create a greater sense of calm.
Join the Wilcox Health Center Staff as we explore the benefits of mindfulness. We will have several yoga mats available or you can feel free to bring your own mat or a towel. Mindfulness can also be practiced standing up or if you need a chair please contact wellness@alma.edu. Mindfulness is open to students, staff and facility.