Want to get in shape but are unsure how to get there? Sign up for one of our fitness classes!
(All Free of Charge w/ Purchase of Membership)
Monday — 5:15 pm - 6:15 pm
Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating. Our Zumba classes are led by Tincy Goggin. Come in and give it a shot!
Monday — 8 am - 9 am
Wednesday — 8 am - 9 am
Yoga/Pilates is another fun class that will help you burn even more calories. These classes require students to hold complex poses, offering an intense workout. Classes like this will teach you how to perfect a plank pose and other mind/body postures provide significant health and fitness benefits beyond a high-calorie burn.
Thursday - 12:15pm-1:00pm (located at Rec Center)
Gentle yoga combines breath with movement as a way to build mindfulness, a connection to the here and now. It starts with a centering activity and moves into a time of learning breath technique to help provide focus. Then the session moves into movement by transitioning from pose to pose. This practice will help build flexibility in the body and mind. Mats are provided and class is free!
Brickk and SRC are teaming up to offer a Brickk jump rope (and other interval exercises) on Wednesdays from 5:15 pm to 6:15 pm. This class will be free for all students, faculty/staff and community members. Also, learn the fundamentals of boxing with a high intensity, calorie burning workout. Learn all 6 punches, combinations, and a boxers training routine. Anyone can box, learn something new to add to your workouts. FREE to all Alma College Students. Wear lose, comfortable clothing and bring water. All equipment provided by BRICKK.
*Will Resume In February*
Monday - Friday 10am-11am
Tuesday & Thursday 6:45pm-7:45pm
(located in Hogan)
Water aerobics is a great way to workout while providing stability on your joints. Water aerobics is a resistance training done in shallow waist deep water. It is low impact while building strength…and a whole lot of fun!
Monday 9:00am to 11:00am (Beginners Class)
Tuesday & Thursday 9:00am to 11:00am
Sunday 1:30pm to 3:30pm
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.