Alma Web Team

242 PSY

An exploration and application of psychological theories, techniques, and exercises that can be used to enhance performance in a wide variety of domains, mainly, athletics. Students will gain hands on experience with using techniques such as goal setting, imagery, and motivational interviewing to manage performer anxiety, stress, and injury recovery. Systemic factors that can influence performer well-being such as cultures of toughness, and gender discrimination will also be explored.