Mindfulness for Better Living Lunch & Learn

11:30am - 12:30pm EDT June 5

Location: Zoom online Live Webinar

Presented by MSU
June 5, 2023 11:30AM - 12:30PM
Registration Deadline: June 5, 2023 - 12:00AM
Mindfulness for Better Living Online One Time Workshops
Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and nonjudgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
Laughter is the Best Medicine
Laughter is the Best Medicine explores the social, emotional, mental, and physical benefits of laughter. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.
This is a free class.
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