Mindfulness for Better Living Lunch & Learn

Maintaining Health During Challenging Times: Mental health includes our emotional, psychological, physical, and social well-being. It affects how we think, feel and act. It determines how we handle stress, relate to others & make choices. Maintaining health during challenging times includes recognizing all the ways our health is being affected mentally, socially, and physically and finding ways to take action to assure optimal health.
More Info: https://www.canr.msu.edu/events/mindful-mondays-maintaining-health-in-challenging-times