Mindfulness for Better Living Lunch & Learn

11:30am - 12:30pm EDT May 8

Location: Zoom online Live Webinar

Presented by MSU
May 8, 2023 11:30AM - 12:30PM
Registration Deadline: May 8, 2023 - 12:00AM
Brief Practices in Mindfulness: The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
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