Mindfulness for Better Living Lunch & Learn

12:00pm - 1:00pm EDT May 10

Location: Zoom online Live Webinar

Presented by MSU
May 10, 2023 12:00PM - 1:00PM
Registration Deadline: May 10, 2023 - 12:00AM
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
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