Newsroom

Zen Flow Yoga

10:00am - 11:00am EDT May 5

Location: Recreation Center, Multipurpose Room

Zen Flow is an all-level class, designed for all bodies, that combines restorative yin poses, with flowing vinyasa poses. In yin yoga, we typically hold specific poses for deeper stretching, about 3-5 minutes. Vinyasa yoga is moving fluidly from pose to pose, with the breath. If Zen is taught in the evening, class starts with 15-20 minutes of vinyasa flow and then 15-20 minutes of yin to set a calm mood for the evening. If a class is taught in the morning, class starts with yin to wake up, and vinyasa to energize you for the day. Class ends with a 10-15 minute savasana, or quiet resting. This class is meant to engage the breath with movement to deepen the relationship with the self and that around you.

Hello! This Yoga Class will be offered in person. There will be a class capacity of 9 individuals, with a virtual class option available as well. Please remember to wear a mask at all times during this class! Yoga mats will be available to use, or you can bring your own yoga mat for this class! If you have any questions please contact Emma Browne at Browne1em@alma.edu

Zoom Information: 

Meeting ID: 651 357 0429
Passcode: 700713
Find your local number: https://zoom.us/u/acwvppEm2M

Free and open to the public