Public

Energizing Flow Yoga

5:15pm - 6:15pm EDT March 25

Location: Stone Recreation Center (Multipurpose Room)

Energizing Flow Yoga is meant to invigorate the body, mind, and senses with physically challenging, yet attainable sequences. Energizing Flow Yoga is led by Shana Dancer! 

Masks are required, along with a green check on your daily health screening. 

Energizing Yoga is led by Shana Dancer! Energizing Flow Yoga is meant to invigorate the body, mind, and senses with physically challenging, yet attainable sequences. Learn how to focus your body’s energies to build strength, balance, and endurance, end with an extended Savasana. Perfect for beginners and advanced yogis looking to return to the roots of yoga!

Sign Up for Fitness Classes at:

https://www.imleagues.com/spa/fitness/2de4225d303c4ca0a59c4736b1436b7c/home

Any Questions, contact Sylvia Neph at neph1se@alma.edu.

For admission information, see the event description.