Our fitness and wellness programs offer you everything you need to accomplish your health goals.
With group exercise classes, personal training, and fitness assessments, we are ready to meet your recreational, fitness and learning goals. Not sure which is right for you? Learn more below.
Gentle yoga combines breath with movement as a way to build mindfulness and a connection to the here and now. It starts with a centering activity and moves into a time of learning breath technique to help provide focus. Then the session moves into movement by transitioning from pose to pose. This practice helps to build flexibility in the body and mind. Mats are provided and class is free!
Alma College Recreation Center offers personal training for all members and Alma students! Our personal training program is designed to assist members 14 years of age or older with their health and fitness goals. We’ll develop personalized fitness programs just for you and work with you one-on-one to achieve your goals.
Fill out the request form today to set up your personal training!
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn but can develop into a quick, fast-paced, competitive game for experienced players.
Water Aerobics (located in the Hogan Center)
Water aerobics is a great way to workout while providing stability on your joints. Water aerobics is resistance training done in shallow waist-deep water. It’s low impact while building strength…and a whole lot of fun!
Yoga is another fun class that helps you burn even more calories. These classes require students to hold complex poses, offering an intense workout. You’ll learn how to perfect a plank pose and other mind/body postures. Plus, they provide significant health and fitness benefits beyond a high-calorie burn.
Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. ZUMBA® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will soar! It’s easy to do, effective and totally exhilarating. Classes are led by Tincy Goggin. Come in and give it a shot!