Zumba dancing is best described as a fun, joyful, Latin-inspired fitness class that combines all the rhythms from around the world. Zumba applies dance moves from Salsa, Cumbia, Merengue, Cha-Cha, Country Line-Dance, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggae-ton and Hip-Hop. You will have tons of fun—guaranteed! If you want to let loose and dance as if no one is watching, Zumba is for you!
- The “Original” Zumba Fitness
- Zumba Fitness and a bit of Zumba Sentao (exercise with a chair!)
- Zumba Fitness and an introduction to Zumba Toning
Pilates/Yoga Fusion is primarily focused on Yoga, but this class also incorporates elements of Pilates, developing core strength and flexibility. If you want to feel better and have more balance in your life, Pilates/Yoga Fusion is for you.