Want to get in shape but are unsure how to get there? Sign up for one of our fitness classes!
Fitness Classes (Winter 2017)
(All Free of Charge w/ Purchase of Membership)
SPRING TERM CLASS SCHEDULE:
Monday, May 1-Wednesday, May 3: 5:15pm
Monday, May 8-Tuesday May 9: 5:15pm
Monday, May 15: 5:15pm
Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating. Our Zumba classes are led by Tincy Goggin. Come in and give it a shot!
Tuesday & Thursday - 8:00am to 9:00am
Yoga/Pilates is another fun class that will help you burn even more calories. These classes require students to hold complex poses, offering an intense workout. Classes like this will teach you how to perfect a plank pose and other mind/body postures provide significant health and fitness benefits beyond a high-calorie burn.
Monday & Thursday - 12:15pm-1:00pm (located in Hogan)
Gentle yoga combines breath with movement as a way to build mindfulness, a connection to the here and now. It starts with a centering activity and moves into a time of learning breath technique to help provide focus. Then the session moves into movement by transitioning from pose to pose. This practice will help build flexibility in the body and mind. Mats are provided and class is free!
Monday, Wednesday, & Friday 10:30-11:30am
Thuesday & Thursday 11:30am-12:30pm
(located in Hogan)
Water aerobics is a great way to workout while providing stability on your joints. Water serobics is a resistance training done in shallow waist deep water. It is low impact while building strength…and a whole lot of fun!
Monday 9:00am to 11:00am (Beginners Class)
Tuesday & Thursday 9:00am to 11:00am
Sunday 1:30pm to 3:30pm
A paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.