Stone Center for Recreation

Fitness Instruction

Want to get in shape but are unsure how to get there? Sign up for a personal trainer or one of our fitness classes!!!

Personal Training

Alma College’s Stone Recreation Center will now offer an array of instructed training programs! Our trainers will create you a safe and customized fitness program that will help you attain your personal goals. You can expect our trainers to educate, motivate, and maximize your workout experience with the proper goals and accountability that you desire. You have the option to work one on one with a trainer, with a friend, or even in a small group! Whether your goal is to lose weight, gain lean muscle, train for a specific event or just feel better, our trainers have a wide range of training and specialties to help you be successful. Don’t delay; start today!

SERVICE                                                                                                                     RATES

8 Individual Sessions………………………………………………………….…………$180

12 Individual Sessions ………………………………………………………………..…$240

16 Individual Sessions……………………………………………………………….….$290

8 Buddy Sessions……………………………………………………………………….$110/person

12 Buddy Sessions………………………………………………………………….…..$155/person

16 Buddy Sessions……………………………………………………………….……..$190/person

8 Small Group Training Sessions…………………………………….……………..….$85/person

12 Small Group Training Sessions …………………………………………………….$110/person

16 Small Group Training Sessions……………………………………………………..$125/person

Private Group Training…………………………………………………………..………$50 a session

Sport Specific Training ………………………………………………………..………..$13 a session

Jumpstart ………………………………………………………………………………..$60 for program

Fitness Assessments …………………………………………………………………………………..$25

Zumba

HOLIDAY CLASSES 

No classes after Wednesday, December 10th

New schedule begins Monday, January 5, 2015 

Monday and Thursday 5pm - 6pm

Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating. Our Zumba classes are led by Tincy Goggin. Come in and give it a shot! 

Yoga/Pilates

HOLIDAY CLASSES 

Regular schedule through Thrusday, December 17 except no 7pm class on Thursday

December 22 through December 28 - No Classes 

December 29 - 8am 

December 30 - 8am 

New schedule begins Monday, January 5, 2015 

Monday through Thursday 8am - 9am

Yoga/Pilates is another fun class that will help you burn even more calories. These classes require students to hold complex poses, offering an intense workout. Classes like this will teach you how to perfect a plank pose and other mind/body postures provide significant health and fitness benefits beyond a high-calorie burn. 

Gentle Yoga

Monday: 12:15pm - 12:45pm (Fireside Lounge)

Thursday: 7pm - 8pm  (Fireside Lounge)

Zumba Burst! 

Tuesday: 12:15pm - 12:45pm