Stone Center for Recreation

Fitness Instruction

Want to get in shape but are unsure how to get there? Sign up for a personal trainer or one of our fitness classes!!!

Personal Training

Alma College’s Stone Recreation Center offers an array of instructed training programs! Our trainers design safe, customized fitness programs that will help you attain your personal goals. You can expect our trainers to educate, motivate and maximize your workout experience with the proper goals and accountability. You have the option to work one-on-one with a trainer, with a friend, or even in a small group! Whether your goal is to lose weight, build lean muscle, train for a specific event or just feel better, our trainers offer a range of options to help you be successful.

SERVICE                                                                                                                     RATES

8 Individual Sessions………………………………………………………….….……..$180

12 Individual Sessions …………………………………………………………….……$240

16 Individual Sessions…………………………………………………………………..$290

8 Buddy Sessions……………………………………………………………………….$110/person

12 Buddy Sessions………………………………………………………………………$155/person

16 Buddy Sessions……………………………………………………………….……..$190/person

8 Small Group Training Sessions…………………………………….……………..…$85/person

12 Small Group Training Sessions …………………………………………………….$110/person

16 Small Group Training Sessions…………………………………………………….$125/person

Private Group Training…………………………………………………………..………$50 a session

Sport Specific Training ………………………………………………………..………..$13 a session

Jumpstart ……………………………………………………………………………..$60 for program

Fitness Assessments……………………………………………………………..……..$25

Register for Personal Training Here

*NEW* Power Lunch

Tuesday and Thursday 12:15pm - 1:00pm

Struggling to find time to workout? Do it on your lunch hour! Beth Pellerito will be teaching a class designed for you to get a full body workout. This will be appropriate for all fitness levels, this class employs a combination of timed stations (circuits) and instructor-led movements. Expect positive motivation, lots of variety, and a sweaty good time! 

Zumba

Monday and Thursday 5:15pm - 6:15pm

Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating. Our Zumba classes are led by Tincy Goggin. Come in and give it a shot! 

Yoga/Pilates

Monday through Thursday 8am - 9am

Yoga/Pilates is another fun class that will help you burn even more calories. These classes require students to hold complex poses, offering an intense workout. Classes like this will teach you how to perfect a plank pose and other mind/body postures provide significant health and fitness benefits beyond a high-calorie burn. 

Gentle Yoga

Monday: 12:15pm - 12:45pm (Fireside Lounge)

Thursday: 7pm - 8pm  (Fireside Lounge)

Zumba Burst! 

Tuesday: 12:15pm - 12:45pm